Workshop with Lotta & Andrew Sebzda (eng)
14FebAll Day17Workshop with Lotta & Andrew Sebzda (eng)
Fecha
14 Feb 2020 0:00 - 17 Feb 2020 23:59
Lugar
GONG Chamberí
Paseo Martinez Campos 24
Agenda
- Día 1
- Día 2
- Día 3
- Día 4
- February 14, 2020
7:30 Mysore7:30 - 9:30This is a traditional Mysore-style self-directed Ashtanga class. Students lead themselves through the Ashtanga Vinyasa sequencing while receiving individual guidance and support. Intended for people with an established Mysore practice. If you do not have an established Mysore practice, please be familiar with the standing sequence, or ask permission to attend.
- February 15, 2020
9:30 Mysore9:30 - 11:30This is a traditional Mysore-style self-directed Ashtanga class. Students lead themselves through the Ashtanga Vinyasa sequencing while receiving individual guidance and support. Intended for people with an established Mysore practice. If you do not have an established Mysore practice, please be familiar with the standing sequence, or ask permission to attend.
12:00 Module 112:00 - 14:00Soften up your hips and make your shoulders smooth and flexible with “tools” of how to stretch them out.
- February 16, 2020
9:30 Mysore9:30 - 11:30This is a traditional Mysore-style self-directed Ashtanga class. Students lead themselves through the Ashtanga Vinyasa sequencing while receiving individual guidance and support. Intended for people with an established Mysore practice. If you do not have an established Mysore practice, please be familiar with the standing sequence, or ask permission to attend.
12:00 Module 212:00 - 14:00“Give your core some love” to prevent back problems & “Being upside down makes us happy” Preparing drills for inversions. How to begin your upside down journey.
- February 17, 2020
7:30 Mysore7:30 - 9:30This is a traditional Mysore-style self-directed Ashtanga class. Students lead themselves through the Ashtanga Vinyasa sequencing while receiving individual guidance and support. Intended for people with an established Mysore practice. If you do not have an established Mysore practice, please be familiar with the standing sequence, or ask permission to attend.
Precio
Each Mysore: 30€ | All Mysore: 110€ | Each module: 50€ | Full: 200€ | Early bird: get a 10% discount on any choice before December 31st.
Como apuntarse
Plazas limitadas. Llámanos al 911992954 o escríbenos a recepcion@elgong.es
Impartido por
As a longtime yogi, Lotta Sebzda is spreading the message that you can practice yoga at any age. Sebzda is a 50+ year-old grandmother with a fitness level that rivals that of most 20-year-olds. She has been practicing and teaching ashtanga yoga for almost 20 years all over the Nordic region, with her husband’s help, who also has a 15+ year practice. As a kid, she was always upside down, doing gymnastics for many years and later dance and step. She began with Ashtanga yoga years later, after having her children, and it was like coming back home.
She follows the traditional Mysore style, as Pattabhi Jois recommended, and now his grandson, Sharath Jois.