Workshop with Adell Bridges (eng)

Agenda

• Día 1
• Día 2
• Día 3
• June 12, 2020

• 18:00 Vinyasa Masterclass 18:00 - 20:00A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions — with the chance to explore how physical challenges can teach us real-world lessons! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

• June 13, 2020

• 11:00 Workshop - Get More Hangtime11:00 - 13:30So you can handstand...kind of. You’re getting up there, but it’s shaky and wobbly and you still fall out of it more often than choosing to come down. In this workshop we will look at why you’re not getting more hang time, and learn techniques for taking control of your movement! By incorporating drills and techniques into typical yoga postures and transitions, you’ll build the strength and control as you flow through your vinyasas and warriors.

• 15:00 Workshop - "Put your Backbend into it"15:00 - 17:30Let's redefine the backbend and understand how it fits in the modern world. In this workshop we will look at the anatomy of a healthy, safe, and empowering backbend and how this relates to the posture we take to our yoga practice from our modern lifestyles. This is a workshop for anyone wanting to take their backbends to the next level, knowing that doesn't necessarily mean going deeper. We will explore some fun but challenging movements in ways that empower and strengthen, and build self-trust. As with all workshops with Adell, this will give you tools and tips to take into your existing yoga practice so you can carry on implementing what you learn in this workshop for weeks, months, and years to come!

• June 14, 2020

• 11:00 Workshop - "What that Fascia!"11:00 - 13:30Flexibility and mobility are largely misunderstood concepts. In this workshop we will look at the role of the myofascia and its relation to our postures, movements, and our emotions. We will explore the properties of the fascia and how to train these properties within our yoga practice to work towards greater mobility, flexibility, and dynamic power. Bring a pen and paper, but also get ready to move on your yoga mat in ways you've likely never seen in a yoga class.